|
2017 and this is the lifestyle for me..Plant based, whole foods diet.
Eating until I am full, whenever I want and still losing weight. No more constipation, no more starving, less dizzy spells, more energy, clearer skin and whiter eye whites.
I record my food daily simply to try and meet the 80/10/10 target. (so far I havent, might have to reign it in more if my weight loss plateaus)
High carb/low fat.. staying clear of animal products and processed foods including bread/flour. Mindful of fat in nuts/avocado, limiting pre-made vegan package products.
I get to eat massive bowls of salads and enjoy as many potatoes as I want for dinner, followed by banana ice-cream. yum. I havent gone to bed hungry since this change.
(Chef AJ on youtube has some cool recipes and a great personal testament / Spud Fit got me over the fear that potatos put on weight)
|
52,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: No Aplica.
|
|
1156 kcal
|
Grasa: 41,15g | Prot: 51,54g | Carbh: 168,32g.
Desayuno: Vitasoy Oat Milk. Almuerzo: Carrots, Kale, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Bean Sprouts, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Date, Trader Joe's Dukkah, Cabbage, Watercress, Onions. Cena: Soy Sauce, Peanut Butter, Date, Carrots, Onions, Bean Sprouts, Green String Beans, Tempeh. Pasa Bocas / Otros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Granola, Bananas. más...
|
|
1387 kcal
|
Ejercicio:
Cardio - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|