Diario de Audraf, 12 ene. 12

ugh still the smell weight....this is getting so frustrating. I've been doing good all week :/

68,9 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 7,7 kg.    Dieta seguida: 100%.

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1348 kcal

Grasa: 87,70g | Prot: 106,36g | Carbh: 35,04g.   Desayuno: Carb Balance Soft Taco, Tuscan brand salami, half&half, Mexican Style Blend Cheese, Fried Egg, Coffee. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake. Cena: Ground Beef (Frozen Patties, Cooked, Broiled), Mexican Style Blend Cheese, Grill Mates Mesquite Seasoning, Boneless Skinless Chicken Breasts, Organic Fresh Herb Salad, All Natural Sour Cream. Pasa Bocas / Otros: Stringsters Low Moisture Part Skim Mozzarella Cheese, banana muffins. más...