|
Starting over for 2012!!
Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running time.
Here's to getting rid of my extra winter layers!!
|
72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
|
|
1510 kcal
|
Grasa: 50,41g | Prot: 145,04g | Carbh: 123,45g.
Desayuno: Natural Creamy Peanut Butter, 100% Whey Protein Chocolate, Old Fashioned Oats. Almuerzo: Red Wine Vinaigrette, Tomatoes, Cucumber (Peeled) , Chunk Light Tuna in Water, Instant Brown Rice, Whole Almonds, Baby Spinach. Cena: Buffalo Style Chicken Wings, California Blend. Pasa Bocas / Otros: Ohyeah , Bananas , 100% Whey Protein - Chocolate. más...
|
|
2439 kcal
|
Ejercicio:
Permanecer de Pie - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Sentado - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|