Diario de Ksmith, 13 nov. 07

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Well...I committed myself completely yesterday! My sister-in-law & I are following Atkins together. She is a pro @ it....she lost over 100lbs in the past on it. We started walking (briskly) for 30min yesterday & plan to do it 5-6 days a week.

114,1 kg Disminuído hasta ahora: 2,0 kg. Aún para ir: 46,1 kg. Dieta seguida: Bien.

Perdiendo 0,8 kg a la Semana

Apoyo

Comentarios

Having a workout buddy is a great idea.

13 nov. 07 por el miembro: sararay

Hi, I walked yesterday for the first time in, I can't even remember, anyway, I could tell my legs got a work out. I wanted to walk today at lunch but it was so hot I didn't want to go out. I'll try tomorrow. Atkins is the only diet that gets me under control ~ sometimes I feel so amazed to see the scale drop! good luck!

13 nov. 07 por el miembro: njeanmoore


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