|
Fresh Start!
I need more self control!
I can do this. I need to get off my overweight butt and get moving.
I know I can do this.
Gym on Monday, Wednesday, and Friday.
Eat right.
Keep track of my food to hold myself accountable!
Now more excuses.
My body look disgusting and I can't take it anymore.
None of my clothes fit me and my stomach looks so gross.
Come on Amber! Take charge!
|
71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: No Aplica.
|
|
2536 kcal
|
Grasa: 98,43g | Prot: 170,69g | Carbh: 240,39g.
Desayuno: Bananas (Large), proflex20. Almuerzo: ranch dressing, lettuce, garlic croutons, squash. Cena: stew veggitables, baked chicken breast, Cheddar Bay Biscuits. Pasa Bocas / Otros: m&m, lays sweet southern heat barbecue, yoplait strawberry yogurt. más...
|
|
1871 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|