Diario de sammysylvain, 16 nov. 16

Weight loss is slowing down as I get closer to the goal. Eating lots of fruit during the day is working very well for me. Other than my sunday failure, I ate healthy. I feel like I have a lot more energy and no more tummy problems yay.

I made a huge purchase. I ordered a Bellicon Rebounder which, hopefully, will arrive next week. It looks like a fun , low impact activity.

Spent this morning making a huge batch of meatless meatballs to freeze. One of our favorite meals atm.

Hope everyone else is doing great and reaching their goals.

56 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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834 kcal

Grasa: 35,08g | Prot: 41,00g | Carbh: 91,34g.   Desayuno: Tea with Milk. Almuerzo: Bananas, Tea with Milk. Cena: Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sweet Potato, Meatless Vegetable Burger or Patty. Pasa Bocas / Otros: Moser Roth Premium Dark Chocolate 85% Cocoa, Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Tea with Milk. más...

1452 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...