Finally getting in the swing of things!
Practicing the management of portion size for my meals. Just invested in a REALLY cute bento box set for lunch, which should help regulate my lunch and snack consumption during the workday.
GO GREEN!!
|
103,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
|
|
1093 kcal
|
Grasa: 28,69g | Prot: 104,84g | Carbh: 105,20g.
Almuerzo: Yellowtail Sashimi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp Tempura, Shrimp Tempura, California Rolls. Cena: Extra Virgin Olive Oil, Garlic, Seaweed Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Instant White Rice, Cooked Salmon, Teriyaki Sauce. Pasa Bocas / Otros: Total 2% Greek Yogurt with Peach, green tea, Low Calorie Lemonade. más...
|
Perdiendo 6,3 kg a la Semana
|