dcgal8
Miembro desde diciembre 2010
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Publicaciones
24
Siguiendo
1
Seguidores
1
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Historial de Peso
Peso Inicial
104,3 kg
Disminuído hasta ahora:
2,9 kg
Peso Actual
101,4 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
63,5 kg
Aún para ir:
37,9 kg
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Hi! I am dcgal8!
I am 30, F, 228 lbs., size US 18 on top, 20 on bottom. I'm looking to get back to what I call my "fighting weight".
But more than the weight loss, I want to feel healthy and fit again. I have been going to the gym on and off for the last year, and my energy level has increased dramatically, even if there has been no change in weight. I also don't get headaches and backaches as often anymore.
I am also trying to cook at home more often, and I love trying out new recipes and kitchen gadgets. Of course, some of the recipes are not diet-friendly, which means sweet treats mysteriously appear sometimes in my office's break room. :D
----------Notes for Future Reference!-------------
*The WebMD Portion Size Plate (online visual aid):
http://www.webmd.com/diet/healthtool-portion-size-plate
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 Peso Histórico de dcgal8
 Siguiendo
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