Diario de mms0823, 25 ene. 10

I am here to confess my Eating Sins! I was terrible this entire weekend. Friday thru Sunday. I ate absolutely anything and everything I wanted. I even kept telling myself ... you can stop now and be okay ... but I didn't listen to myself. I should have prayed and asked the Lord for willpower because I had absolutely none this week. I feel terrible that I completed wasted a weeks worth of hard work for nothing and then all of this regret that comes with it. I can't let myself do this anymore. I have to be stronger and be able to say NO! My goals for today is to stay on track with my points and workout tonight. That's all I can do is jump back on the sadle and not look back, but try and learn a good lesson that it's not worth it!

59,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Poco.

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720 kcal

Grasa: 20,28g | Prot: 55,03g | Carbh: 88,32g.   Desayuno: Bananas. Almuerzo: green beans, chicken breast. Cena: Pepperoni Original Crust Pizza. Pasa Bocas / Otros: roma tomatoe, Milk Chocolate Hot Cocoa Mix. más...

1658 kcal

Ejercicio: Circuito de Entrenamiento - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...