|
Real low for me. After visiting a dietician yesterday I realised how bad things have become. I've been given a food plan which I will try my utmost to stick to over the most difficult time of the year...but just gotta! Tips appreciated.
|
82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
|
|
1199 kcal
|
Grasa: 35,15g | Prot: 42,21g | Carbh: 196,67g.
Desayuno: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Almuerzo: Oven Bake Chips, Extra Light Crumbed Fish. Cena: Pure Joy Berry Nice Juice, Oven Bake Chips, Extra Light Crumbed Fish. Pasa Bocas / Otros: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Grapes, Peaches, Bananas. más...
|
Ganando 0,6 kg a la Semana
|