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08willbegreat
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22 ene. 10
Diario de 08willbegreat, 22 ene. 10
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Weight is stuck. Mr. C has arrived and slowing down progress. Did manage to get my spinning class for an hour done yesterday at noon before i got busy with 6-hrs of non-stop lectures. For breakfast 1 made a quick 1-egg omelet with peppers and cheese, and a veggie ham slice--which then later came to haunt me! I kept feeling nauseous all day long and I dunno if it was from the egg or ham, or both..For lunch i had my homemade greek salad with feta and lemon vinaigrette. And then for snack, a string cheese. Dinner was surprisingly simple and delicious!! I made a tofu noodle fettucini--tofu noodle (2c), pesto dry mix (3c), olive oil, parmesan (2c) and goat cheese (2c)--it tasted like the real thing and only 9 carbs!!
The stats:
workout: 1 hour cardio
Meals: probably a little over 20
Weight this morning--not budged from the last two days.
62,6 kg
Disminuído hasta ahora:
18,1 kg
.
Aún para ir:
3,6 kg
.
Dieta seguida: Bien.
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You are doing well with the food and exercise especially while getting back int he groove at work. Keep on truckin'! :-)
23 ene. 10 por el miembro:
mbhpro
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