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Well my first weigh in went ok. Lost two pounds. Unfortunatly I think they might be the easy two pounds. Just have to stick to the plan and see how it goes!
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62,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 29,49g | Prot: 81,29g | Carbh: 264,17g.
Desayuno: Peppermint Mocha Creamer, coffee, life. Almuerzo: special k fruit and yogurt, banana, milk. Cena: Rice Krispies Treats Bars, milk, Whole Wheat Spaghetti, mozzarella cheese, cottage cheese, prego spaghetti sauce, chicken, Tortilla Strips - Santa Fe Style, lettuce. Pasa Bocas / Otros: blueberries, quaker oats rice cakes. más...
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1675 kcal
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Ejercicio:
Pilates - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 18 horas y 15 minutos, Durmiendo - 5 horas. más...
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Perdiendo 0,9 kg a la Semana
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