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I am glad that today is my rest day because it is TOM. Because of recent hectic schedule, including family visits, my body cycle is messed up, and I missed the timing to take medication for cramps... Despite of the surgery I had six years ago, the cramp is getting worse again. I hate it...
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54,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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1181 kcal
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Grasa: 46,32g | Prot: 49,21g | Carbh: 158,75g.
Desayuno: banana, bob's red mill high fiber hot cereal, maple syrup. Almuerzo: Lasagna Rolls by Giada. Cena: Pasta primavera by Giada. Pasa Bocas / Otros: Maple pecan granola, Cornbread muffin, blackberries, raspberries, nonfat greek yogurt plain. más...
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Perdiendo 0,7 kg a la Semana
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