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I want to use this challenge as an opportunity to take small steps to reach my big goals! It will help me a lot to just remember to log in to FS on the weekends and record a journal entry! My goal today is to finish up the day on target with 20 pts and to make it to the gym for some strength training.
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58,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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836 kcal
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Grasa: 34,62g | Prot: 53,62g | Carbh: 80,34g.
Desayuno: Bananas. Almuerzo: meatloaf. Cena: wendys chicken blt salad. Pasa Bocas / Otros: great value applesauce, Milk Chocolate Hot Cocoa Mix. más...
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1734 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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