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Took a break over christmas and err its suddenly May !
Eating habits have not been too bad but I am not happy that I took to eating a bag of crisps most evenings and enjoying too much junk infront of telly ( caramel popcorn and chocolate eclairs tut tut tut)
Pleased to find myself still under 60kgs. But I am close ! swore never to go over that line again.
Main motivation for getting back to this though is my partner. He piled the weight back on and so I would like to gently motivate him. ( reminder to myself, GENTLY..)
Food is a big joy in life for him. I can be happy just smelling it, whereas, he literally can breathe it in and a whole plate is gone! Gotta try to find that balance for him.
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59,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1055 kcal
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Grasa: 53,07g | Prot: 38,44g | Carbh: 123,10g.
Desayuno: Whole Milk ( tea allowance for day). Almuerzo: Mixed Nuts, Brazil Nuts, Watermelon. Cena: Mentos Mixed Fruit Chewy Mints, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Brown Rice, Cooked Fennel Bulb (Fat Added in Cooking), Baked or Broiled Fish, Chicken Stock (Home Prepared), Leeks. Pasa Bocas / Otros: Bisquick Biscuit. más...
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Ganando 0,1 kg a la Semana
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