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An early weigh in because im going on a trip to Rome for a few days. I hope i can keep my weight in control this coming week. But im glad i managed to lose some extra weight so i do not have to worry to much.
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66,8 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 28,38g | Prot: 63,97g | Carbh: 128,36g.
Desayuno: milk, butter, rusk, cheese. Almuerzo: mayo, egg, bread. Cena: vegetable sauce, cauliflower, chicken breast, potato. Pasa Bocas / Otros: water, milk, coffee, red wine. más...
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Perdiendo 0,7 kg a la Semana
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