Diario de latincharmer, 13 abr. 16

Ok which scale should I believe. The one at work says I'm 182 with clothes. The one at the gym says 177 with gym attire and the one at home naked says 173?? Give me your opinion
78,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.
Perdiendo 31,8 kg a la Semana

16 Seguidores    Apoyo   

Comentarios 
I always take the smaller number!  
13 abr. 16 por el miembro: mxs84
Pick one scale and use ONLY that one to weigh yourself or you're gonna drive yourself batty. I'd go with the lowest one too like Mxs84 said.  
13 abr. 16 por el miembro: Christinemeowk
Also same time of day, same clothing or not....  
13 abr. 16 por el miembro: laska
Hola, I want to said that, any it's fine but you have to use just one, because every scale is diferent, so the one at home, naked and empty stomach, going to be the beter option, and when you check your weight again at the same time and under the same circumstances ;) 
13 abr. 16 por el miembro: kasandra 16
Thanks all for the input and continued support Eat smart , live well all and all enjoy whatever your heart desires  
13 abr. 16 por el miembro: latincharmer
Go for the naked weigh in!!!! I do! 
13 abr. 16 por el miembro: MaverickD9
LOL - I take an average of all the weights! 
13 abr. 16 por el miembro: HCB
Naked wins all the time! Great progress!!!!! 
14 abr. 16 por el miembro: iulani
Lol!! Naked weigh in's always wins!! 
14 abr. 16 por el miembro: Honeyb1
Use only 1 scale 
14 abr. 16 por el miembro: joc85
They all seem in line with each other. The naked one is your weight. If you wear the same clothes each time you will see the +- respectively on each scale.  
14 abr. 16 por el miembro: Sarah1950
Naked one, at home, after you peed!!!!! 
14 abr. 16 por el miembro: smartygirlCA
Agreed with Smarty. And the more important thing is being able to track your losses, not what might be your true weight. Pick a scale, any scale, and watch the numbers drop. 
14 abr. 16 por el miembro: trackin64
Make sure your scale at home is reliable but I would go for nude and at home for consistency.  
14 abr. 16 por el miembro: ChicaLean
depends on your mood... personally I am a middle of the road person - but somedays I need the happy boost and go with the lower number! 
14 abr. 16 por el miembro: wyolady
Yes! I weigh in every Thursday after i use the restroom and I take my clothes off same thing every week like clock work. 
14 abr. 16 por el miembro: MaverickD9
the scale lies.. mine screwed me over .. LOL  
14 abr. 16 por el miembro: redgirl1974
Clothes = 5 lbs including shoes, gym clothes deduct 2 from that. You're withing a couple percent of those round figures. Time of day will definitely make a diff. Probably weigh in at the same time and you'll see it even tighter. The scale doesn't define you. 
14 abr. 16 por el miembro: JAYMAINE100
My $.02 - for recording "official" weight stick with one scale, same time of day, same attire (or lack thereof). Otherwise too many variables to really know exact weight.  
14 abr. 16 por el miembro: jmb3450

     
 

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