|
Yeah, its that time of the month, so i gained a little. And like told earlier, yesterday i didnt count my calories because i went to see my daughter and had three meals outside the door. Guess thats responsible for the little gain also. But no worries, there will be a next weigh in next monday.
|
68,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1121 kcal
|
Grasa: 21,96g | Prot: 53,33g | Carbh: 140,44g.
Desayuno: jam, rusk, milk. Almuerzo: tea, heinz, bread. Cena: philadelphia, salmon, vegetable sauce, cauliflower, potato. Pasa Bocas / Otros: pear, pineapple, tangerine, tea, milk, coffee, water, red wine. más...
|
|
2112 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|