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Time to step it up and get back into being a lil more healthy and active. Winter blahs added 12 lbs... boo! I need to get ready for summer, and this site and challenges really helped me last time. Looking forward to another round with Fat Secret and friends :)
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64,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1674 kcal
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Grasa: 101,24g | Prot: 73,06g | Carbh: 113,70g.
Desayuno: Cream Substitute (Powdered), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Almuerzo: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Cena: Deep Fried Potato French Fries (from Fresh), Aroma Chef Thai Sweet Chili Sauce, Long John Silver's Battered Shrimp. Pasa Bocas / Otros: Kroger Corned Beef Brisket Flat Cut, Red Bull Red Bull Sugar Free (8 oz), Water, Lance Hot & Spicy Peanuts, Oreo Double Stuf Sandwich Cookies. más...
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2291 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Permanecer de Pie - 8 horas, Trabajo de Escritorio - 5 horas, Descansando - 2 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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