Amy AAA
Miembro desde marzo 2011
Publicaciones
42
Siguiendo
6
Seguidores
6
Historial de Peso

Peso Inicial
65,8 kg
Disminuído hasta ahora: 0 kg

Peso Actual
65,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
58,1 kg
Aún para ir: 7,7 kg
I am a 43 old working mom and have been overweight most of my life. Not overly fat, but out of shape and very unhealthy. I've always said my 2 favorite foods are butter & salt! I need to get healthy and would love to look good in a bathing suit for once in my life. I'm hoping this will give me the push and accountability I need to achieve both! :)
Update: I'm almost to my goal weight, and have managed to maintain a healthier weight & lifestyle for over 7 months now :)

Peso Histórico de Amy AAA


Siguiendo

Debinator
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
kimocan
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
Chelle H
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
pirategirl
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de Amy AAA

Calorías: 329kcal | Grasa: 5,21g | Carbh: 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calorías: 231kcal | Grasa: 2,37g | Carbh: 35,35g | Prot: 19,11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Calorías: 152kcal | Grasa: 8,41g | Carbh: 14,54g | Prot: 6,70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
Calorías: 188kcal | Grasa: 1,32g | Carbh: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calorías: 283kcal | Grasa: 5,03g | Carbh: 31,90g | Prot: 26,41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Ver Libro de Cocina Completa

Ejercicios recientes de Amy AAA


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