|
Oh my...Christmas cookies are gone, so is the fudge, candy, cakes and the other holiday assorted JUNK. I am on track now, must lose it all. So sick of being FAT.
|
86,2 kg
Disminuído hasta ahora: 0,0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Poco.
|
|
1803 kcal
|
Grasa: 40,85g | Prot: 65,57g | Carbh: 306,17g.
Desayuno: Egg Omelet or Scrambled Egg with Vegetables, Margarine, Sweet Harvest Wheat Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Butter Syrup, Tap Water, Orange Juice. Almuerzo: water, yoplait light strawberry, weight watchers cheese, 100% Whole Wheat Bagel. Cena: Tap Water, Pesto Pasta Primavera. Pasa Bocas / Otros: Fat Free Skim Milk, Special K Fruit & Yogurt Cereal. más...
|
|
2398 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Compras - 2 horas, Trabajo de Escritorio - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 9 horas. más...
|
Ganando 0,5 kg a la Semana
|