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I'm choosing the Calorie Counting! diet because it's what I'm already doing. I haven't joined any diets on fatsecret because I have been reading two books which have been my inspiration for loosing weight "Never Say Diet" and "Crave" both are Christian based books which encourage a mind change more then a fad diet. But as I was reading "Crave" the author encouraged having a eating plan somerthing that is hard for me to do since I have two preteen kids and a husband who thinks all I have to do "be more active and get a job like he has" ugh :{ I'm a nurses aide in a hospital and he thinks my job isn't active. I burn most of my calories while I'm working. I don't want to be in a fad diet where my weight will be constantly up and down, I need to be free of this burden once and for all. My package sealer was the Bible Verse you choose it's the same one I recently added to my phone's home screen. I am excited to start my journey with you and am excited to see where God will lead us.:-D
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: No Aplica.
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1325 kcal
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Grasa: 36,67g | Prot: 40,68g | Carbh: 219,00g.
Desayuno: Spiced Apple Chips, Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Instant Oatmeal - Fruit & Cream Variety Pack. Almuerzo: Light Fat Free Strawberry Banana Yogurt, Creamy Peanut Butter, Red Delicious Apples. Cena: Select Harvest Garden Recipes Minestrone Soup. Pasa Bocas / Otros: Peaches, Whips! Lowfat Yogurt Mousse - Chocolate, Bananas, Peanut Butter Cups. más...
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1949 kcal
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Ejercicio:
Hula Hooping - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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