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It has not been a great week with my diet and excersize. Makes me wonder how much more weight would have come off it had been a better week. Oh well. SOmetimes as a parent you need to sacrifice time for yourself. Hoping next week will be a 5 day workout instead of two!
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62,5 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 44,85g | Prot: 31,85g | Carbh: 194,54g.
Desayuno: coffee mate, nature valley oat's and Honey, coffee, banana, Dry Roasted Salted Peanuts. Almuerzo: carrot, peaches, cinnamon roll, chili. más...
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Perdiendo 0,8 kg a la Semana
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