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This week my daughter is at a softball camp for 4 hours during the day, so I'm doing my walk while she is there. It's been to cold to just sit there and watch!
My son gave me a pedometer for Christmas, and it records just about everything. I am surprised that I don't take as many steps during the day as I thought. I thought I'd be closer to 10,000, but I'm a ways off - even with all the walking and jogging I've been doing.
Happy New Year everyone! 2010 is going to be a great year!
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79,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1768 kcal
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Grasa: 88,32g | Prot: 78,81g | Carbh: 139,40g.
Desayuno: Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Almuerzo: Fiesta Burrito - Chicken. Cena: Red Table Wine, Green Leaf Lettuce, Balsamic Vinegar, Walnuts, Pomegranate, Beef, Corn Tortilla. Pasa Bocas / Otros: Chocolate covered almonds, Clementines, Walnut Halves and Pieces, Pomegranate. más...
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2521 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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