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Yes i've reached my goal!!!!! I am so HAPPY! YEAH.
But hey, its fragile so i set a new goal. I want to get to 67 kg. Its safer and keeps me conscious about what i eat. Dont want to mess this up. YOEHOE!!!!!!!
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69,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 24,48g | Prot: 51,51g | Carbh: 152,31g.
Desayuno: milk, jam, rusk. Almuerzo: tea, turkey ham, butter, heinz, bread. Cena: onion, egg, gherkin, mayo, tomato, cucumber, tuna, lettuce, tomatoe soup. Pasa Bocas / Otros: lu, tea, apple, water, milk, coffee, red wine. más...
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2030 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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