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BlueD4949
Diario
13 ene. 16
Diario de BlueD4949, 13 ene. 16
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Dropped a lil more, the more important thing is I feel good and my blood pressure is normal. I also notice clothes that use to be really tight on me, I now need a belt to keep them up. I'm not in any rush. My goal is w/in 18 months to be at a healthy weight and maintain a healthy blood pressure and cholesterol. Have a great week FB buddies!
73,5 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
14,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 enero 2016:
928 kcal
Grasa: 25,64g | Prot: 70,88g | Carbh: 108,35g.
Desayuno:
Dasani Bottled Water (20 oz), Great Value Pineapple Greek Yogurt, America's Choice Natural Almonds.
Almuerzo:
Dasani Bottled Water (16.9 oz), Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken.
Cena:
Aquafina Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash.
Pasa Bocas / Otros:
Coca-Cola Diet Coke (Can), Stop & Shop Baby Carrots, Hard-Boiled Egg.
más...
Perdiendo 0,7 kg a la Semana
20 Seguidores
Apoyo
Comentarios
Congrats!
13 ene. 16 por el miembro:
jmb3450
That's the way !
13 ene. 16 por el miembro:
Tfish1
Great goals! Very realistic!
13 ene. 16 por el miembro:
HCB
Goals worth going for! Keep it up. Congrats on the loss.
13 ene. 16 por el miembro:
shallid
Congrats!!! Have a good week...
13 ene. 16 por el miembro:
John10251
That's what counts! I finally was comfortable putting my jeans in the dryer and knowing they will fit : ) How our clothes feel and how we feel is more telling than the scale.
13 ene. 16 por el miembro:
FloridaAngel
Awesome! way to go! That's the best!!
13 ene. 16 por el miembro:
ketosperiment
Nice drop! I'm a big fan of using how my clothes fit to measure success -- last week I organized all my skirts from most comfortable to too small and plan to try the next not-quite-comfortable one on each week until they all fit.
13 ene. 16 por el miembro:
j_dalbar
I love when the fit of my clothes change. I took 8 pairs of jeans to a consignment shop today. Feels good.
13 ene. 16 por el miembro:
rhontique
Great job! Keep it up.
13 ene. 16 por el miembro:
izzypup68
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