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BlueD4949
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Siguiente
10 mayo 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,7 kg
2,4 kg
11,7 kg
Bien
(1 comentario)
Perdiendo 0,0 kg a la Semana
13 abril 2016
I haven't been on here in some time. I just recently celebrated my birthday on April 9th. I haven't diverted from my low carbs/sugars way of eating and I am continuing to lose weight and keep my blood pressure and cholesterol in check. I have been going to the gym about 3 times a week and I'm happy with the slow but steady progress I've been making. I've given myself 18 months to fully get down to 130lbs. If I get there great. But failure isn't an option. I went from 174 w/a 44in waist in Oct/2015 to 156lbs w/a 35in waist this month Apr/2016. I feel I've accomplished allot and plan to continuing w/my journey. Have a great day FS Buddies & lets keep up the good work!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
2,3 kg
11,8 kg
Bien
(8 comentarios)
Perdiendo 0,1 kg a la Semana
21 marzo 2016
Ugh.... not hitting the gym as I should....I've got wake up...hopefully the new shake it off challenge I just joined will motivate me. have a great week FS buddies!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
1,8 kg
12,2 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
09 marzo 2016
Haven't been on in a couple of weeks, but I have still been eating healthy and have incorporated more exercise in my days. I joined a gym and feel like this will be the push I need to move my weight down. Initially I just walked, now I will be adding weight training to my regiment. Have a great week FS buddies!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,6 kg
1,4 kg
12,7 kg
Bien
(4 comentarios)
Perdiendo 0,2 kg a la Semana
17 febrero 2016
I haven't been tracking what I eat regularly. I will start again. I have been slowly losing, which in my opinion is what works for me. I feel allot better compared to how I felt in October (when I changed my eating and fitness lifestyle) Hope everyone has a great week!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,1 kg
0,9 kg
13,2 kg
Bien
(6 comentarios)
Perdiendo 0,9 kg a la Semana
Peso Histórico de BlueD4949
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