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This is BAD!! I can come up with excuses, having a cold and the flu, but also had two dinners out, and ate too much (which i always do when i do not feel well) and too much wine. But all in all i just did very bad and i need to get back on track.
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71,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Poco.
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1028 kcal
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Grasa: 22,87g | Prot: 46,98g | Carbh: 131,57g.
Desayuno: milk, jam, rusk. Almuerzo: orange juice, heinz, bread. Cena: mushrooms, mixed vegetables, egg, soup. Pasa Bocas / Otros: milk, coffee, low calorie drink, red wine, water, tea, apple. más...
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2526 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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