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Even though my diet was listed as WW, I haven't followed it since the first week. Basically, I eat 2 meals a day and a little snack if I get hungry in between. I'm on a prescribed "diet pill", phentermine, which is really helping! I am basically a "foodaholic" and just like alchoholics can't control my eating. That's why I decided to start using the appetite suppresant. The main reason for my switching to counting caloies is that I'm afraid that I'm not getting enough! I don't want my body to think I'm stranded on some deserted island starving to death and shut down! The RDI for my height and weight is 2400! That's not happening. I think I'll try 1200 and see if that is about what I've been eating. Trial and error!
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133,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 44,6 kg.
Dieta seguida: No Aplica.
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680 kcal
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Grasa: 26,50g | Prot: 19,00g | Carbh: 91,00g.
Desayuno: coffee with creamer, banana. Almuerzo: Taco Bell hard taco, Taco Bell soft taco. más...
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