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I was dissappointed this morning. The last couple days the scale said 138 and today said 140. I think it will be back down again tomorrow, but it is hard to see. Steve says I shouldn't weigh in every day, but i still like to. I do not let it ruin my day when it goes up or doesn't move. Just keeps it on my mind.
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 43,42g | Prot: 27,57g | Carbh: 174,70g.
Desayuno: coffee mate, coffee, apple, Chicken with Rice Soup (Canned, Condensed), Lowfat Bran Muffin with Fruit. Almuerzo: sugar cookie, applesauce, ranch, lettuce, hot dog. más...
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1765 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trotar - 8/kph - 16 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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