Diario de BlueD4949, 14 dic. 15

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I'm going to have to increase my activity in order to get my weight down...I've been following my Dash Diet, but seems I've plateaued...

74,8 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 diciembre 2015:

470 kcal

Grasa: 11,59g | Prot: 39,20g | Carbh: 51,22g. Desayuno: Dasani Bottled Water (20 oz), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Almuerzo: Aquafina Water (16.9 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hard-Boiled Egg. Pasa Bocas / Otros: Starbucks Skinny Hazelnut Latte (Grande). más...

Perdiendo 0,4 kg a la Semana

4 Seguidores Apoyo

Comentarios

Increasing activity is usually never a bad thing, but you and I have different definitions of 'plateau' because losing nearly a pound isn't in in my book! ;) Seriously, don't be too hard on yourself -- that's a GREAT loss (especially for this time of year) and slow/steady is so much better (and bodes well for successful maintenance)!

14 dic. 15 por el miembro: losinit1655

I appreciate your encouragement! Made my day :-)

16 dic. 15 por el miembro: BlueD4949


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