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Overall, I have been pretty much on track. Although, TOM is here and the past couple of days have been a little bit torturous in terms of cravings for carbs. I won't lie and say I haven't given in because I have. It's funny how before starting Atkins I never gained weight when TOM came and didn't really have cravings either. Now, every month it is the same. I gain about 3 or 4 pounds the day or two before and the the day or two after the craving are crazy! I have managed to maintain overall and get right back to losing after the week ends but it is a discouraging cycle. I hope to be down to my next mini-goal by Christmas but I may be placing a little bit too much pressure on myself, especailly during the hoildays. I'll just have to wait and see how things go for the next 2 and 1/2 weeks.
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61,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 80,84g | Prot: 67,63g | Carbh: 22,10g.
Desayuno: egg, bacon. Almuerzo: newman's light italian, pickles, lettuce, hellman's mayo, tuna. Pasa Bocas / Otros: munchkin, munchkin. más...
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Ganando 0,8 kg a la Semana
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