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IrisGran
Diario
09 nov. 15
Diario de IrisGran, 09 nov. 15
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Up 11 more pounds this hurts my feelings but no need of feeling depressed now want to try harder for my health.
118,4 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
50,3 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 09 noviembre 2015:
512 kcal
Grasa: 24,23g | Prot: 18,36g | Carbh: 72,06g.
Desayuno:
water 440z, Boost Boost High Protein.
Pasa Bocas / Otros:
Red Delicious Apples, Orville Redenbacher's Kettle Korn (Bag).
más...
3029 kcal
Ejercicio:
Sentadillas - 5 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
Ganando 0,1 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Hi IrisGran, take one day at a time the weight will come off it is a long journey I know but it is well worth it at the end(smile).
09 nov. 15 por el miembro:
maryann1262
When was the last time before today that you weighed in? Have you been active at all? I am just getting back into working out since my back surgery and it is hard to get motivated. Maybe we can motivate each other!
09 nov. 15 por el miembro:
brookrac123
back in July i was stuck at a stand still and now I really need to get some of this weight off blood pressure been up a lot so I'm doing this for my health more than anything I have 4 children and a grandbaby that need me around
09 nov. 15 por el miembro:
IrisGran
My goal this week is to be active (walk, elliptical, or bike) at least 30 minutes every day. I also need to do my PT 4 days a week. What is your goal for this week? And yes, your grand kids not need you to be around but to be able to run around with them! :)
09 nov. 15 por el miembro:
brookrac123
Just walk it off...
09 nov. 15 por el miembro:
GPOLITANO
Hi Iris, thanks for joining the challenge! I hope we can all help each other stay motivated and make progress in the right direction! Stay positive, just move on! Today is a new start!
09 nov. 15 por el miembro:
JWad121
Keep it going...no worries, tomorrow a new day! TO SUCCEED.
09 nov. 15 por el miembro:
Healthygirl wanna be
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