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Unbelievable proud i am YES, i am doing very well. I dont have to be hungry, already started a few weeks ago to eat more and more the usual food, not just diet food, but correct portions, not using too much fat and a great variety. And yes! this works. Yahoooooooo!!!!!!!!!!
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70,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 35,31g | Prot: 71,82g | Carbh: 140,89g.
Desayuno: milk, jam, rusk. Almuerzo: butter, cheese, heinz, bread, orange juice. Cena: olive oil, mushrooms, porc chops, sprout, potatoes. Pasa Bocas / Otros: water, orange, biscuit, milk, coffee, red wine. más...
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2134 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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