Anyone else have a wonky bathroom floor and find themselves moving their scales around trying to find that golden spot that gives you the lowest reading?
hehe bad habit of mine. gotta stop and just accept the first number.
Even though I am sticking to the calorie limits, I can clearly see that I am choosing to snack on crisps and chocolate too much on an evening. Since giving up the alcohol and smoking I have been seeking other "rewards". Goal this week is to cut that back slightly. Only 1 packet of crisps allowed ( its a large packet!) and I gotta eat some liver this week. Ugh and yeah gotta pick up more on the exercise. I can clearly see I need some muscle. I cant even do one push up from the floor without face planting and nearly breaking my nose.
|
58,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
|
|
1349 kcal
|
Grasa: 77,47g | Prot: 74,07g | Carbh: 95,02g.
Desayuno: Whole Milk. Almuerzo: Nut Mixture with Dried Fruit and Seeds. Cena: Cheese Sauce, Sun-dried Tomatoes in Olive Oil, Cheese, Cooked Mushrooms (Fat Added in Cooking), Bacon, Broccoli, Chicken Breast. Pasa Bocas / Otros: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Ice Cream, Divine Chocolate Coffee Milk Chocolate, Kefir. más...
|
|
Comentarios
So familiar :) Quit smoking 4 mo. ago now, started working out 3 mo. ago. Never thought I'd be able to do a push up, but got there. Am sure you will too.
06 nov. 15 por el miembro: Jules_AW
|
Ha ha -- I'm definitely guilty of the scale / floor cha-cha.
06 nov. 15 por el miembro: Lokidixon
|
Ha Ha Ha - it is the kitchen floor for me!!!
06 nov. 15 por el miembro: Twinky74
|
Yea, I do that with the scale, then weight myself several times. .. it's crazy.... lol
10 nov. 15 por el miembro: Marj102981
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de sammysylvain
|