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I had a really unproductive day with most of my mini challenges. I didn't get up at 4a.m. as yesterday, and because of that I've done so much less. Plus 12 hours at work, I'm feeling exhausted... Well tomorrow is a new day, a new beginning, a new chance to make it right. The meditation verse carried me through the day. Days like that are very humbling. :)I feel like I need God's help and much more time in a day to bring so many things I order in my life!
Oh, well, tomorrow is a new day! Chin up! :)
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60,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 63,56g | Prot: 60,38g | Carbh: 136,50g.
Desayuno: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Almuerzo: Lifestyle Foods Garden Salad with Ranch, Trader Giotto's Garden Vegetable Lasagne. Pasa Bocas / Otros: McAlister's Deli Southwest Cobb Salad, Snyder's of Hanover Mini Pretzels, Hershey's Kit Kat Minis. más...
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2326 kcal
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Ejercicio:
Ducharse - 15 minutos, Trabajo - 12 horas, Ver TV - 1 hora, Descansando - 2 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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