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URGHHH!! Gaining and losing the same two pounds...very frustrating!! I know it is my own fault...I've been skipping meals which I know is a no-no! I will do better!
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62,0 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 92,86g | Prot: 72,25g | Carbh: 35,19g.
Desayuno: chicken salad. Almuerzo: newmans ceaser dressing, avocado, shrimp, radish, spinach, lettuce. Cena: peppers and onions cooked, sour cream, guacamole, steak. Pasa Bocas / Otros: cheese, cheddar, atkins day break. más...
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Ganando 2,5 kg a la Semana
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