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Well, the great start-over. I made head way but i did not reach my Labor day goal. Not by a long shot so here we go again. What did I learn? I need to avoid the starchy carbs and keep my total calories low. 1200 kcals a day is about right for progress. Also exercise. I need to figure out how to keep it up even when I travel and work is nuts. For me!
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: No Aplica.
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1256 kcal
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Grasa: 85,39g | Prot: 83,07g | Carbh: 38,35g.
Desayuno: Egg, Cream (Half & Half). Almuerzo: yellow squash, kaiser roll, turkey, cheddar cheese, tortilla. Cena: chef salad, chicken thigh. más...
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2440 kcal
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Ejercicio:
Conduciendo - 3 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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