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It shouldn't surprise me by now, but it's way easier to lose or maintain weight when I actually track what I eat
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95,4 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 84,62g | Prot: 104,15g | Carbh: 189,61g.
Desayuno: Mission Foods White Corn Tortilla, Scrambled Egg, Olive Oil, Red Cabbage, Cacique Cotija Cheese, Kirkland Signature Bacon Crumbles, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Bananas. Almuerzo: Kirkland Signature Italian Style Beef Meatballs, Wal-Mart Fresh Pineapple, Parmesan Cheese (Grated), Butter (Salted), Spaghetti. Cena: Fresh & Easy Chicken Fajita Fillings, Rosarita Salsa Verde, Mission 8" Flour Soft Taco (10 ct), Great Value Romaine Lettuce, Cheddar Cheese, Tomatoes, Cooked Pinto, Calico or Red Beans. Pasa Bocas / Otros: PBfit Peanut Butter Powder, Fage Total 0% Greek Yogurt (227 g), Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, Peanut Butter Cookies, Terrasoul Raw Brazil Nuts. más...
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2928 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 57 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 16 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 7 horas y 18 minutos. más...
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Perdiendo 4,1 kg a la Semana
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