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Since I've been on a "diet" for about 6 months, this is my lowest weight. I think this website and recording everything I eat really helps. I'm doing pretty well about keeping my calories in check, but I would really like to do better about keep my calories balanced. I'm shooting for 30% protein, 20% fat, and 50% carbs. I always end up eating too many carbs and not enough protein.
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59,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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967 kcal
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Grasa: 19,73g | Prot: 84,94g | Carbh: 119,10g.
Desayuno: Active Lifestyle Almond & Cranberry Instant Oatmeal, Coffee. Almuerzo: santa fe lean cuisine, fat free vanilla yoplait. Cena: Ricotta and Spinach Stuffed Chicken, broccoli. más...
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1825 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Bailando (Paso Lento) - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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