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My diet has been extremely random for the last 2 weeks due to the parents visiting and some undue stress. Making a concerted effort this week, salads for lunch, plenty of fruits and water and starting gym tomorrow. Need to lose a few kg's by my Italian stallion's visit next week!!! Heeellllllpppp!!!
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80 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 23,84g | Prot: 66,20g | Carbh: 223,13g.
Desayuno: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Almuerzo: Grapefruit (Pink and Red) , Tangerines (Mandarin Oranges) , Gala Apples, Tuna Fish Salad . Cena: Bran Flakes. Pasa Bocas / Otros: Milk (Fat Free or Skim, Calcium Fortified) , Cottage Cheese (Nonfat) , Reduced Fat Wheat Crackers, Bananas . más...
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Ganando 0,9 kg a la Semana
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