Registro de peso (no entrada de diario) del 20 agosto 2015
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63,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2046 kcal
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Grasa: 82,71g | Prot: 109,50g | Carbh: 221,86g.
Desayuno: Smucker's Strawberry Jam, Butter (Salted), Meijer 9 Grain Bread. Almuerzo: Soft White Roll, Chicken Out Rotisserie Grilled Chicken Garden Salad. Cena: Black Olives, Avocados, Baked Potato (Peel Eaten), Lean Pockets Philly Steak & Cheese. Pasa Bocas / Otros: Italian Salad Dressing, Cherry Tomatoes, Nature Valley Chewy Granola Bars - Strawberry Yogurt. más...
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1980 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Ver TV - 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Up a little today, but that's okay. We all have small fluctuations like this, so I hope you are feeling relaxed about it. It looks as though you ate according to plan, that's the main thing. Keep steady and be patient! Hope you are feeling a bit better generally today. Make sure you get enough relaxation and sleep in, a bit of me-time. It makes such a difference. I'm normally pretty clear-headed, but had an 'interesting' experince a few years ago when I was stressed for a time and not getting enough sleep. I got very emotional, and verging on psychotic. I make sure I get the sleep now! More hugs available if you need them. Take care!
20 ago. 15 por el miembro: heidij123
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Peso Histórico de IngaViolet
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