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Well, the scale isn't moving but I am wearing jeans that two months ago I wasn't able to button up! I'm finishing up two months of "Eating half and Saving half", a month and a half of having fat secret on my blackberry, 3 weeks of working out 30 minutes 5 times a week (weight lifting & walking) and 2 weeks of listening to my daily positive affirmations. Scale movement or not, I'd have to say all this is working! Jeans fitting don't lie!
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79,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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960 kcal
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Grasa: 30,29g | Prot: 41,91g | Carbh: 136,55g.
Desayuno: Sour Dough Bread, Southwest Potatoes, Sausage and Cheese Omelet, Fat Free French Vanilla Coffee Creamer, Coffee. Cena: Southwest Potatoes, 6" Turkey Breast and Ham. Pasa Bocas / Otros: Banana. más...
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2775 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora. más...
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peso estable
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