Diario de cszman, 22 ago. 11

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really disappointed with the gain. was on vacation and only drank water all week, only ate at meal time and thought I was being sensible. very few snacks. hiked and walked pretty regularly. sad face.

79,4 kg Disminuído hasta ahora: 11,4 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 agosto 2011:

1380 kcal

Grasa: 43,84g | Prot: 63,04g | Carbh: 175,48g. Desayuno: water, tomato, Egg, Light English Muffins. Almuerzo: water, fit & active popcorn, Hot-N-Ready Pepperoni Pizza. Cena: Hot Dog Buns, schwans california blend veg, chicken breast. Pasa Bocas / Otros: crystal light, Signature Vanilla Ice Cream Miniature, sugar cookie. más...

Ganando 0,6 kg a la Semana

Apoyo

Comentarios

Could just be a tiny bit of water bloat. If you fly or drive (any time where you sit for long periods) you can bloat. If you ate out a lot, food has tons of sodium. Just keep drinking the water and stay on plan. It will come off before you know it and then some.

22 ago. 11 por el miembro: Suzi161


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