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Last week’s stats:
Average steps: 9,666
Weight workouts: (3) workouts
Average sleep: 6:54
Weight: up .3 lbs this week, 15.2 lbs down for the year
Body fat mass down .6 lbs, muscle mass up .9 lbs!
Averaged 2122 calories a day, 90 g protein per day
I want to get a little more exercise this week, a little more sleep, a little less calories, but I was pretty close to all my goals last week.
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96,3 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 86,18g | Prot: 115,81g | Carbh: 233,25g.
Desayuno: Kirkland Signature Raw Almonds, Whole Milk, Bush's Best White Beans , Great Value Sun-Dried Raisins, Oatmeal, Bob's Red Mill Flax Seed. Almuerzo: Kirkland Signature Crumbled Bacon, Amy's Corn & Potato Chowder. Cena: Dole Pineapple Slices, Bush's Best Homestyle Baked Beans, Dole Creamy Coleslaw, Grilled Chicken. Pasa Bocas / Otros: Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. más...
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2681 kcal
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Ejercicio:
Yoga - 15 minutos, Cocinar - 30 minutos, Limpieza - 40 minutos, Caminar (Moderado) - 5/kph - 23 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 6 horas y 56 minutos. más...
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Ganando 2,5 kg a la Semana
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