Need to rest and reset. Mid (late) 40s tough. Body is turning to blubber. Need to cut carbs and move more. PLAN. Lots of veggies. Fiber: broccoli, artichoke, Brussels sprouts. Walk. Today: coffee and creamer. 310 shake at 3pm Pickle slice, kale chips, Dinner: 2 pork loin slices, spicy dip with crunchy cucumber slices, some roasted broccoli Tons of water!!! 120ounces Also I need to make these egg cup things in the morning. Wake up at 6 am and walk.
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75,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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519 kcal
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Grasa: 21,18g | Prot: 45,67g | Carbh: 33,11g.
Desayuno: Water , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Water , 310 Nutrition 310 Salted Caramel Shake. Cena: Water , Pork Loin (Tenderloin, Cooked, Broiled) , Cream Cheese Dip, Sunset Mini Cucumbers. Pasa Bocas / Otros: Claussen Kosher Dill Sandwich Slices Pickles, Real Appeal Baked Kale Chips. más...
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2464 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Apple Health - 23 horas y 10 minutos. más...
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Ganando 0,1 kg a la Semana
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