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My weight has been about the same the past few days. Looks like 212 is my new set point. I still haven't been great at tracking all my food and physical activity since my vacation. Maybe once I get back in the habit the weight will get back into going down.
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96,2 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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2011 kcal
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Grasa: 75,30g | Prot: 84,17g | Carbh: 257,15g.
Desayuno: Kirkland Signature Almonds, Bananas, Sugar, Wellsley Farms Dried Blueberries, Bush's Best White Beans , Oatmeal. Almuerzo: Wonderful Halos Mandarin Oranges, Mission Foods Mission Burrito 10" Flour Tortilla, Cucumber (Peeled) , Red Tomatoes, Harris Teeter Tzatziki Sauce, Spinach , Beef Meatballs. Cena: American Value Green Beans (Canned), Trader Joe's Roasted Brussels Sprouts, Milano's Italian Grille Fettuccine Alfredo with Chicken. Pasa Bocas / Otros: Tillamook Waffle Cone Swirl Ice Cream. más...
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2430 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 16 horas y 39 minutos, Durmiendo - 7 horas y 1 minuto. más...
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Ganando 0,2 kg a la Semana
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