Diario de wafflewitz, 11 abr. 24

Wild swing up in weight yesterday and wild swing back down today. Hopefully I can get back to my pre-vacation weight by the beginning of next week.

96,7 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Bien.

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2204 kcal

Grasa: 63,14g | Prot: 91,61g | Carbh: 322,63g.   Desayuno: Cuties Mandarin Orange, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats Honey Roasted, Food Club Whole Milk. Almuerzo: Daisy Sour Cream, Land O' Frost Honey Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Member's Mark Real Crumbled Bacon, Cacique Cotija Cheese, Butter (Salted) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Cena: Apples , Boston Pizza BBQ Sauce, Great Value Sweet Potato Fries, Kirkwood Chicken Breast Nuggets. Pasa Bocas / Otros: Wal-Mart Bakery Powdered Sugar Mini Donuts, Storck Mamba Fruit Chews (6), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. más...

2485 kcal

Ejercicio: Cocinar - 30 minutos, Caminar (Moderado) - 5/kph - 17 minutos, Descansando - 16 horas y 28 minutos, Durmiendo - 6 horas y 45 minutos. más...