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It's a miracle... thinking of what I ate yesterday.. I was feeling tired while I was doing workout. I thought, "why I am pushing myself? maybe I should take a break." I need to take this progress as encouragement to stay on good track.
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53,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Poco.
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1646 kcal
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Grasa: 45,63g | Prot: 72,16g | Carbh: 237,23g.
Desayuno: dark chocolate almond spread -maranatha, english muffin sara lee, Blueberries, skim milk. Almuerzo: Pasta primavera by Giada. Cena: natural PB smuckers, english muffin, red wine, fresh express italian salad mix, honey dijon dressing kraft, chicken breast tenderloin, romain lettuce, tomato, boiled egg. Pasa Bocas / Otros: banana, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, cornbread muffin, chunky apple muffin. más...
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1574 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 16 horas y 5 minutos, Bailando (Paso Rápido, Aeróbica) - 55 minutos. más...
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Perdiendo 1,1 kg a la Semana
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