Diario de Jvjonathan, 16 ago. 11

This result derived from a drastic cut to calorie intake due to stress. I know this is not good. Please God don't make me put it back on.

78 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 9 kg.    Dieta seguida: Bien.

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1259 kcal

Grasa: 50,30g | Prot: 58,31g | Carbh: 153,69g.   Desayuno: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Almuerzo: Baked Potato Stuffed with Sour Cream (Peel Eaten), Roasted Broiled or Baked Chicken. Pasa Bocas / Otros: Gala Apples, Bananas . más...